Weigh In record (no journal entry) for 04 November 2020
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1095 kcal
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Fat: 28.52g | Prot: 50.59g | Carbs: 156.46g.
Breakfast: Semur Daging, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Semur Daging, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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aliciajovanka's Weight History
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