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belum waktunya nimbang sih.. hehehehe... gpp ya,, buar agak semangatan dikit
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1265 kcal
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Fat: 36.21g | Prot: 99.08g | Carbs: 135.69g.
Breakfast: Madu, Mr. Bread Roti Tawar Gandum Multiseed, Greenfields Skimmed Milk (250ml). Lunch: Mentimun (dengan Kulit), Sambal Goreng Kentang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun Goreng, Nasi Putih. Dinner: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Myprotein Whey Protein, Arem-arem, Tahu Goreng. more...
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1893 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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