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昨天與前天的放縱，今天開始還債
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78.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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989 kcal
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Fat: 34.86g | Prot: 94.79g | Carbs: 76.21g.
Breakfast: 米森 抹茶拿鐵乳清蛋白, 米森 乳清蛋白粉. Lunch: 三協成 辣味海苔, 水煮蛋, 全聯 秋葵, 小黃瓜, 萵苣, 白飯. Dinner: Costco 無調味腰果, 白帶魚, 蘋果, 馬修嚴選 原味優格G+, 米森 可可拿鐵乳清蛋白. more...
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Gaining 1.8 kg a Week
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