|
昨天將水份排掉，體重恢復正常
|
75 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1656 kcal
|
Fat: 75.52g | Prot: 122.66g | Carbs: 123.00g.
Breakfast: 雞蛋（整個）, 蛋餅, 米森 可可拿鐵乳清蛋白, 米森 乳清蛋白粉. Lunch: 乾麵, 燙青菜, 豆腐, 海帶, 炸雞排, 炒青菜. Dinner: 蘿蔔糕, 沙拉, 馬修嚴選 原味優格G+. Snacks/Other: 黑咖啡. more...
|
Losing 23.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|