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day 4 🤤
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99.5 kg
Lost so far: 4.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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899 kcal
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Fat: 18.05g | Prot: 88.98g | Carbs: 99.16g.
Breakfast: Aqua Air Mineral, Buah Naga, Buah Pir, Kepala Djenggot Teh Hijau. Lunch: Tahu Kukus, Daging Ayam (Panggang), Daging Dada Ayam (Ayam Pedaging). Dinner: Tahu Kukus, Teh Tawar, Kobe Boncabe, Daging Ayam (Panggang), Bakso Ayam. Snacks/Other: Kalbe Hydro Coco, Teh Tawar, Buah Pir, Buah Naga. more...
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3312 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 5.6 kg a Week
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iva ayu sofiyani's Weight History
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