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58.15公斤，27.5%
血糖亞培88，金輕鬆94
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58.2 kg
Lost so far: 11.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1509 kcal
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Fat: 79.84g | Prot: 126.82g | Carbs: 82.42g.
Breakfast: 雞蛋, NOW 洋車前子粉, 半甜巧克力豆, 加利福尼亞杏仁粉, Hershey's 無糖可可粉（含纖維）, 乳清蛋白（御松田）, 安佳 鮮奶油. Lunch: 7-11 風味館香草烤雞沙拉, 卜蜂 輕食沙拉胸. Dinner: 炒青菜, 全聯 豬耳頭皮絲, Kewpie 焙煎胡麻醬, 卜蜂 輕食沙拉胸. Snacks/Other: 萬歲牌 綜合纖果, 堅果隨行包（萬歲牌）. more...
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Losing 2.8 kg a Week
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