Weigh In record (no journal entry) for 04 November 2020
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48.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1272 kcal
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Fat: 42.24g | Prot: 59.75g | Carbs: 169.67g.
Breakfast: Belimbing, Yogurt Polos (Susu Murni), Melon. Lunch: Telur Rebus, Sasa Saus Sambal, Jagung Rebus, Dimsum. Dinner: Belimbing, Yogurt Polos (Susu Murni), Melon. Snacks/Other: Teh Manis, Martabak Manis, Pangsit Goreng, Tahu Kukus, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Pentol. more...
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Losing 0.4 kg a Week
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Bernadhita's Weight History
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