错别字吧's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

48.3 kg Lost so far: 0 kg. Still to go: 48.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1051 kcal

Fat: 29.69g | Prot: 59.50g | Carbs: 139.00g. Breakfast: wholly molly 五谷燕麦, 欧德堡脱脂牛奶. Lunch: 荷兰豆, 地瓜/红薯（去皮，水煮）, 炒白菜, 鲳鱼. Dinner: 煮鸡蛋, 柚子, 地瓜/红薯（去皮，水煮）. Snacks/Other: 西柚, 橙子. more...

450 kcal

Exercise: 踏板操 - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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错别字吧's Journal, 04 Nov 20

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错别字吧's Weight History