Weigh In record (no journal entry) for 04 November 2020
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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308 kcal
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Fat: 9.14g | Prot: 17.68g | Carbs: 41.71g.
Breakfast: ABC Kecap Manis, Mentimun (dengan Kulit), Buah Kiwi, Selada, Bayam, Bimoli Minyak Goreng, Dada Ayam, Bawang Putih, Kecambah, Pakcoy, Shirataki Mie Kering. more...
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Losing 1.3 kg a Week
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dyta ardy's Weight History
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