|
mulai 25 agustus , alhamdulillah dri 68,5 ke 67.. goals masih sangat jauh 😺
|
67 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
651 kcal
|
Fat: 23.71g | Prot: 29.51g | Carbs: 84.63g.
Breakfast: Kue Nagasari, Telur Rebus. Dinner: Telur Dadar, Tahu Kukus, Quaker Instant Oatmeal. Snacks/Other: Pepaya. more...
|
Losing 0.1 kg a Week
|