Weigh In record (no journal entry) for 04 November 2020
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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870 kcal
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Fat: 31.56g | Prot: 18.06g | Carbs: 139.69g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Dinner: Frisian Flag Purefarm Coconut Delight, Good Time Vita Go. Snacks/Other: Mango. more...
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Losing 0.9 kg a Week
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aanadia004's Weight History
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