Weigh In record (no journal entry) for 04 November 2020
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1309 kcal
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Fat: 45.46g | Prot: 53.48g | Carbs: 173.16g.
Breakfast: ABC Saus Sambal , Mayones, La Fonte Fusilli. Lunch: Quaker Instant Oatmeal, Telur, Selada, Ayam Goreng, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Silver Queen Coklat, Rawon, Nasi Putih. Snacks/Other: Sari Roti Roti Kasur Keju, Melon. more...
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Gaining 0.4 kg a Week
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shafaraphlv's Weight History
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