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alhamdulilah dkit lagi semangat
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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709 kcal
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Fat: 18.41g | Prot: 18.67g | Carbs: 120.76g.
Breakfast: Regal Marie, Teh Tawar, Gula Pasir. Lunch: Tahu Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Seblak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ote-ote. more...
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1920 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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femylestari30's Weight History
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