Weigh In record (no journal entry) for 04 November 2020
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78.1 kg
Lost so far: 1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1321 kcal
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Fat: 36.08g | Prot: 70.42g | Carbs: 189.13g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Pisang. Lunch: Putih Telur Matang, Telur Dadar, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Semangka, Sawi Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.8 kg a Week
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fanindya993's Weight History
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