Weigh In record (no journal entry) for 04 November 2020
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83.3 kg
Lost so far: 8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1186 kcal
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Fat: 41.33g | Prot: 56.71g | Carbs: 144.51g.
Breakfast: Kewpie Ceasar Salad Dressing, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Cooked Egg White. Lunch: Uleg Sambal Rawit, Beef (Lean and Fat Eaten), Nasi Putih. Dinner: Egg, Tropicana Slim Kecap Manis, Sambal Rawit, Bertolli Extra Light Tasting Olive Oil, Nasi Putih. Snacks/Other: Pear, DiabetaMil Sweetener, Ultra Milk Ultra Milk Low Fat , SuperIndo Kerupuk Ikan , Hoka Hoka Bento Chicken Katsu, Pizza with Meat. more...
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2172 kcal
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Exercise:
Treadmill - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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kizi2916's Weight History
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