Weigh In record (no journal entry) for 04 November 2020
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58 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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599 kcal
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Fat: 27.93g | Prot: 28.94g | Carbs: 63.46g.
Breakfast: Pepaya, Del Monte Sardines Saus Cabe, Kentang Rebus, Daun Bawang (Loncang), Telur Goreng. Lunch: Indomie Kaldu Ayam, Cabai Merah atau Rawit, Telur Rebus, Indomie Bumbu Indomie Goreng, Sawi Dimasak (dari Segar). Dinner: Bango Kecap Manis Pedas Rawit, Mie Telur Kering, Tahu Kukus. Snacks/Other: Pepaya. more...
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1654 kcal
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Exercise:
Cardio - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ICHANOVIRA's Weight History
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