Weigh In record (no journal entry) for 04 November 2020
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98 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1284 kcal
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Fat: 28.51g | Prot: 71.48g | Carbs: 186.61g.
Breakfast: Es Buah, Frisian Flag Purefarm Low Fat, Mangga, Quaker Instant Oatmeal Grain. Lunch: Sambal Goreng, ABC Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik , Mie Telur (Ditambah, Masak). Snacks/Other: Salak. more...
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Losing 1.8 kg a Week
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adellafa's Weight History
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