Weigh In record (no journal entry) for 04 November 2020
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47.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1044 kcal
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Fat: 27.97g | Prot: 54.45g | Carbs: 144.47g.
Breakfast: Pempek. Lunch: Jagung, Kentang (Daging dan Kulit), Kacang Kemiri, Bawang Putih, Bawang Merah, Dada Ayam, Quaker Instant Oatmeal, Kembang Kol, Wortel, Bihun Panjang. Dinner: Pepaya, Mangga, Nanas, Indomilk Susu Kental Manis, Safari Meses, Mr. Bread Roti Tawar Classic. Snacks/Other: Oishi Caramel Popcorn, Kerupuk Putih. more...
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Losing 0.9 kg a Week
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ersaalbarss's Weight History
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