Weigh In record (no journal entry) for 03 November 2020
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95.3 kg
Lost so far: 0.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1333 kcal
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Fat: 54.18g | Prot: 56.10g | Carbs: 159.78g.
Breakfast: Tirolez Queijo Minas Padrão, Visconti Pão de Forma Integral, Café com Leite Integral. Lunch: Pão de Mel, Pão de Mel, Legumes Refogados, Tomates Vermelhos, Rúcula, Peixe no Forno ou Grelhado. Dinner: Uvas, Brócolis, Omelete, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo Branco (sem Cobertura Glacé), Cafezinho. more...
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Gaining 0.9 kg a Week
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Rita Dario's Weight History
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