Weigh In record (no journal entry) for 01 November 2020
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68.5 kg
Lost so far: 7.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1185 kcal
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Fat: 62.02g | Prot: 74.45g | Carbs: 82.66g.
Breakfast: Sate Ayam. Lunch: Sinti Bumbu Pecel, Daging Sapi Panggang. Dinner: Sinti Bumbu Pecel, Telur Asin, Nasi Merah. Snacks/Other: Ellenka Fiber Creme, Cimory Cimory Squeeze, Tropicana Slim Cafe Latte. more...
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Gaining 1.2 kg a Week
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cicichepi's Weight History
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