Weigh In record (no journal entry) for 30 October 2020
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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898 kcal
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Fat: 30.37g | Prot: 39.89g | Carbs: 110.91g.
Breakfast: Starbucks Iced Caffe Latte (Tall), Top Baker Roti Stik Abon Ayam. Lunch: Klean Bowl Shirataki Char Kway Teow. Dinner: Mangga, Otak Otak Tenggiri. more...
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Gaining 4.9 kg a Week
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cicichepi's Weight History
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