Weigh In record (no journal entry) for 04 November 2020
|
52 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1160 kcal
|
Fat: 50.94g | Prot: 39.87g | Carbs: 138.67g.
Breakfast: Indomaret Mix Nuts, Greenfields UHT Full Cream Milk, Mariza Peanut Butter Spread, Sari Roti Roti Tawar Double Soft. Lunch: Tomat Merah, Blue Band Margarin, Telur, Wortel Dimasak, ABC Saus Sambal , Bango Kecap Manis, Kecambah, Selada Kol, Sawi, Nasi Putih. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syafirayuni's Weight History
|