Weigh In record (no journal entry) for 04 November 2020
|
57 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
728 kcal
|
Fat: 42.09g | Prot: 52.11g | Carbs: 35.87g.
Breakfast: Sasa Bumbu Opor, Telur Rebus, Tahu Kukus, Telur Dadar. Lunch: Telur Rebus, Sasa Bumbu Opor, Tahu Kukus. Snacks/Other: Pisang Goreng, ABC Saus Sambal , Tahu Bakso. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gina.semangat's Weight History
|