Weigh In record (no journal entry) for 04 November 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1018 kcal
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Fat: 15.68g | Prot: 53.40g | Carbs: 170.59g.
Breakfast: Bayam Dimasak (dari Segar), Pisang, Bango Kecap Manis, Dada Ayam, Nasi Putih. Lunch: Tahu Kukus, Sayur Bening Bayam, Nasi Putih. Dinner: Ikan Patin, Nasi Putih. Snacks/Other: Mangga, Putih Telur, Mangga. more...
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Losing 1.8 kg a Week
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mamigazaal's Weight History
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