Weigh In record (no journal entry) for 04 November 2020
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42.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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947 kcal
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Fat: 25.11g | Prot: 73.86g | Carbs: 102.90g.
Breakfast: Almond Milk, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) . Lunch: Tempeh (Cooked) , SuperIndo Tahu Susu, Chicken Breast (Skin Not Eaten), Brown Rice (Fat Not Added in Cooking), Sayur Urap. Dinner: Almond Milk, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) . Snacks/Other: Pempek. more...
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1745 kcal
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Exercise:
Pamela Reif - 1 hour and 56 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Rullyfebrina27's Weight History
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