Weigh In record (no journal entry) for 04 November 2020
|
66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
409 kcal
|
Fat: 1.77g | Prot: 43.47g | Carbs: 52.66g.
Breakfast: Putih Telur Matang. Lunch: ABC Saus Sambal , Tropicana Slim Pengganti Kecap Manis, Nasi Putih, Ikan Tongkol. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Putih Telur Matang, Buah Pir. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ningrumprasetiaresti's Weight History
|