Weigh In record (no journal entry) for 06 September 2013
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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2504 kcal
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Fat: 75.73g | Prot: 139.31g | Carbs: 337.53g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Endive, Longe de Porc (Filet), Yaourt aux Fruits Mixés, Poires, Pêches, Petits Pois, Huile d'Olive, Pomme, Emmental, Oranges, Pain Multigrain, Tomates. Dinner: Biscottes, Longe de Porc (Filet), Salade Verte, Roquefort, Yaourt aux Fruits Mixés, Poires, Pêches, Petits Pois, Camembert, Confiture Fraises, Salade d'Huile et de Vinaigre (Recette Maison), Yaourt Brassé Nature, Pain Multigrain. Snacks/Other: Chocolat Chaud avec du Cacao (au Lait Entier). more...
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2507 kcal
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Exercise:
Standing - 3 hours, Sitting - 3 hours, Desk Work - 8 hours and 32 minutes, Resting - 1 hour and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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