Weigh In record (no journal entry) for 04 November 2020
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55 kg
Lost so far: 2.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2633 kcal
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Fat: 113.96g | Prot: 128.31g | Carbs: 255.43g.
Breakfast: Nespresso Espresso, My Protein Peanut Butter , My Protein Chocolate Caramel Protein, Bananas , Silk Pure Almond Milk - Unsweetened Original, Увелка Oat Flakes , Blueberries , Fig. Lunch: Roasted Potato, Mixed Salad Greens, Grilled Chicken. Dinner: Margherita Pizza. Snacks/Other: Al Rifai Kri Kri Almond, Corona Corona Extra, Corn Nuts Corn Nuts, Atkins Fudge Caramel , Date, Nespresso Espresso, American Heritage String Cheese, Starbucks Cappuccino with Almond Milk (Tall), Atkins Chocolate Coconut . more...
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Gaining 1.4 kg a Week
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