Chhayaaaaa's Journal, 04 Nov 20

Weigh In record (no journal entry) for 04 November 2020
55.9 kg Lost so far: 0 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:
1699 kcal Fat: 53.20g | Prot: 95.34g | Carbs: 204.61g.   Breakfast: 麵包. Lunch: 麥當勞 (McDonald's) 無糖綠茶, 7-11 一日野菜凱撒沙拉, 萬歲牌 堅果, 煎雞蛋, 三明治, 雞胸肉(油炸或煎). Dinner: 雞腿便當. more...
1367 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.8 kg a Week

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Chhayaaaaa's Weight History


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