Weigh In record (no journal entry) for 04 November 2020
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57.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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987 kcal
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Fat: 24.27g | Prot: 59.30g | Carbs: 137.96g.
Breakfast: Buah Pir, VECTORLABS Whey Protein. Lunch: Tahu Bakso, Ubi Jalar (Manis), Tahu Kukus. Dinner: Ubi Jalar (Manis), Telur Rebus, Tahu Kukus, Opak, Naraya Oat Choco. Snacks/Other: Buah Anggur. more...
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Losing 1.8 kg a Week
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LiaShintaA's Weight History
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