Weigh In record (no journal entry) for 04 November 2020
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52.7 kg
Lost so far: 3.1 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1248 kcal
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Fat: 58.50g | Prot: 56.09g | Carbs: 125.31g.
Breakfast: KANU 無糖拿鐵, 奧利塔 特級初榨橄欖油, 蘋果（去皮）, 煎雞蛋, 全麥土司. Lunch: 卡迪那 德州薯條茄汁, 蛋黃酥. Dinner: 炒青椒, 味島 海苔香鬆, 中華 雞蛋豆腐, 黑輪, 7-11 烤雞腿肉, 糙米飯. more...
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Losing 0.7 kg a Week
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doris8023's Weight History
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