Weigh In record (no journal entry) for 04 November 2020
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1403 kcal
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Fat: 40.89g | Prot: 72.79g | Carbs: 179.93g.
Breakfast: ABC Saus Sambal , ABC Saus Sambal , So Nice Sosis Ayam, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Goreng, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Brownies dengan Lapisan (Gula). Snacks/Other: Kakap (Ikan) (Spesies Campuran), Dua Kelinci Tic Tac, Mangga, Kakap (Ikan) (Spesies Campuran). more...
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Losing 7 kg a Week
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wahyumelisa's Weight History
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