Weigh In record (no journal entry) for 04 November 2020
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75.4 kg
Lost so far: 3.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1023 kcal
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Fat: 41.63g | Prot: 63.49g | Carbs: 105.32g.
Breakfast: Lemon, Madu. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis Pedas Rawit, Kerupuk Makanan Ringan, Nasi Putih, Gulai Daging Sapi. Dinner: Santan, Kong Kee Egg Tofu, Kacang Tanah, Kacang Hijau, Gula Pasir, Jahe, Bakso Daging Sapi. Snacks/Other: Dimsum, Nextar Strawberry Cookies, Nextar Strawberry Cookies. more...
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2387 kcal
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Exercise:
Power Walking - 45 minutes, Zumba - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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