Weigh In record (no journal entry) for 04 November 2020
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55 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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647 kcal
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Fat: 16.20g | Prot: 24.39g | Carbs: 98.87g.
Breakfast: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mama Suka Rumput Laut Panggang (Nori), Nasi Putih. more...
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Losing 1.2 kg a Week
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fitrigustiana's Weight History
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