Weigh In record (no journal entry) for 04 November 2020
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68.5 kg
Lost so far: 3.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1926 kcal
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Fat: 108.22g | Prot: 151.86g | Carbs: 80.43g.
Breakfast: Arla Smör (Normalsaltat), Proviva Mango utan Tillsatt Socker, ICA Nötfärs 12%, Egg, ICA Blåbär. Lunch: ICA Avocado, Livsmedelsverket Broccoli Kokt, Paolos Körsbärstomater, Tistelvind Kimchi Hot, ICA Nötfärs 12%, Arla Smör (Normalsaltat), ICA Morötter, ICA Fast Potatis. Dinner: Chiquita Banan, Green Choice Jordnötssmör, Alpro Cashewmjölk, Body Science Whey 100% Chocolate. Snacks/Other: Egg. more...
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Losing 3.5 kg a Week
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Millan Ekdahl's Weight History
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