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olechka140892
Journal
04 Nov 20
olechka140892's Journal, 04 Nov 20
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Weigh In record (no journal entry) for 04 November 2020
58.9 kg
Lost so far:
3.8 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2020:
845 kcal
Fat: 29.98g | Prot: 71.57g | Carbs: 74.77g.
Breakfast:
Чай, Вареное Яйцо, Овсяноблин.
Lunch:
Морковные Котлеты, Куриная Грудка на Пару, Куриный Суп с Кусочками и Лапшой.
Dinner:
Свекла Вареная, Говяжья Котлета на Пару.
Snacks/Other:
Чай, Банан.
more...
557 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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olechka140892's Weight History
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