olechka140892's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

58.9 kg Lost so far: 3.8 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

845 kcal

Fat: 29.98g | Prot: 71.57g | Carbs: 74.77g. Breakfast: Чай, Вареное Яйцо, Овсяноблин. Lunch: Морковные Котлеты, Куриная Грудка на Пару, Куриный Суп с Кусочками и Лапшой. Dinner: Свекла Вареная, Говяжья Котлета на Пару. Snacks/Other: Чай, Банан. more...

557 kcal

Exercise: Hiking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.5 kg a Week

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olechka140892's Journal, 04 Nov 20

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olechka140892's Weight History