Weigh In record (no journal entry) for 04 November 2020
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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786 kcal
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Fat: 38.17g | Prot: 34.71g | Carbs: 78.35g.
Breakfast: Nasi Putih. Lunch: Sate Ayam. Snacks/Other: Qtela Keripik Singkong BBQ. more...
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Gaining 0.7 kg a Week
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