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L.dada: 84
l.perut: 74
l.pantt: 93
l.paha kanan: 46
l.paha kiri: 47
l.betis 30
lila kanan: 26,4
lila kiri: 25
l.leher: 30
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51.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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981 kcal
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Fat: 28.09g | Prot: 77.28g | Carbs: 111.84g.
Breakfast: Nestle Susu Bear Brand, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Jeruk, Nestle Susu Bear Brand. Dinner: Sayur Pakis, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam, Quaker Instant Oatmeal. Snacks/Other: Pisang. more...
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Losing 4.2 kg a Week
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