Weigh In record (no journal entry) for 02 November 2020
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69.3 kg
Lost so far: 3.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1964 kcal
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Fat: 107.60g | Prot: 181.61g | Carbs: 60.71g.
Breakfast: Egg, ICA Nötfärs 12%, Proviva Mango utan Tillsatt Socker, Arla Smör (Normalsaltat). Lunch: ICA Morötter, Arla Smör (Normalsaltat), ICA Bladspenat, Coop Vitkål, ICA Avocado, Tistelvind Kimchi Hot, Paolos Körsbärstomater, Guldfågeln Kyckling Filé. Dinner: Body Science Whey 100% Chocolate, Alpro Cashewmjölk, Green Choice Jordnötssmör, Chiquita Banan. Snacks/Other: Arla Keso Naturell 4%, Egg, Guldfågeln Kyckling Filé, Zeta Kalamata Oliver Urkärnade, Arla Smör (Normalsaltat). more...
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Losing 0.0 kg a Week
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Millan Ekdahl's Weight History
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