Weigh In record (no journal entry) for 04 November 2020
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1247 kcal
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Fat: 65.14g | Prot: 99.50g | Carbs: 68.05g.
Lunch: 福樂 好優牛奶優酪, 藍莓, 玉米筍, 雞蛋, 雞腿排, 大陸妹, 金針菇. Dinner: 好菇道 鴻喜菇, 高麗菜, 雞蛋, 雞腿排. Snacks/Other: 明治 (Meiji) 代可可脂黑巧克力26枚盒裝, 全聯 烤黃金蛋撻, 黑咖啡. more...
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2172 kcal
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Exercise:
Running - 10/kph - 1 hour and 2 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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