Weigh In record (no journal entry) for 06 September 2013
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89.3 kg
Lost so far: 16.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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1057 kcal
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Fat: 51.87g | Prot: 69.05g | Carbs: 71.91g.
Breakfast: Biscottes au Froment, Lait Demi Écrémé, Café, Oeuf Dur, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Beurre Tendre Doux, Oeuf sur le Plat, Crème Fraîche 15%, Épinards en Branches. Dinner: Pain de Campagne, Vinaigrette Légère, Tomates, Poisson. more...
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Losing 2.8 kg a Week
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