Weigh In record (no journal entry) for 04 November 2020
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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493 kcal
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Fat: 25.33g | Prot: 20.23g | Carbs: 46.98g.
Breakfast: Джемы и Варенья, Сметана , Блины из Рисовой Муки, Aroy-D Кокосовое Молоко 70%, Здравник Цикорий Растворимый, Геркулесовая Каша на Молоке. Snacks/Other: Вареное Яйцо, Чай. more...
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Losing 1.4 kg a Week
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Танюша Мо's Weight History
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