Weigh In record (no journal entry) for 04 November 2020
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66.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1132 kcal
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Fat: 47.89g | Prot: 57.98g | Carbs: 115.23g.
Breakfast: 統一生機 原味綜合堅果, 排骨湯, 大黃瓜, 水煮蛋, 番茄醬肉丸意大利麵. Lunch: 白玉米棒（無鹽，冷凍，水煮）, 小番茄（葡萄形狀）, 台灣比菲多 質立希臘式優格（無加糖）, 7-11 茶葉蛋, 香蕉. more...
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Gaining 0.7 kg a Week
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