Weigh In record (no journal entry) for 03 November 2020
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88.3 kg
Lost so far: 19.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1367 kcal
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Fat: 48.83g | Prot: 137.22g | Carbs: 120.25g.
Breakfast: Agua, Plátano, Café, Bimbo Pan Tostado, Lala Leche Deslactosada Light, Ajo en Polvo, Sal, San Juan Claras de Huevo, Huevo Revuelto. Lunch: Agua, Sal, Del Fuerte Puré de Tomate Condimentado, Verduras Salteadas, Pechuga de Pollo. Dinner: D'Gari Grenetina, Agua, Okko Chia, Almendras, MDN Glutamina, Optimum Nutrition Gold Whey Protein. Snacks/Other: El Globo Pan de Muerto, Agua, Optimum Nutrition Gold Whey Protein, MDN Glutamina, GNC Creatina Monohidratada . more...
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4311 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 2 hours, Treadmill - 30 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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Gaining 8.1 kg a Week
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chronotrigger's Weight History
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