Weigh In record (no journal entry) for 04 November 2020
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72.6 kg
Lost so far: 17.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1241 kcal
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Fat: 31.91g | Prot: 79.20g | Carbs: 156.42g.
Breakfast: Arla Lättmjölk, Frebaco Havreringar, Skåne Mejerier Lätt A-Fil. Lunch: Bregott Mellan, Lönneberga Basturökt Skinka, Wasa Falu Rågrut, Lindahls Kvarg Hallonsmak. Dinner: ICA Blandfärs 50/50, Barilla Spaghetti N.5. Snacks/Other: Satsumas, Satsumas. more...
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Losing 1.4 kg a Week
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Annbo629's Weight History
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