Weigh In record (no journal entry) for 04 November 2020
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59.6 kg
Lost so far: 7.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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765 kcal
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Fat: 29.39g | Prot: 33.92g | Carbs: 95.05g.
Breakfast: Lemon, Sunpride Pisang Single. Lunch: Sunpride Pisang Single, Finna Food Sambal Terasi Uleg, Ikan Lele, Nasi Putih. Dinner: Sate Ayam. Snacks/Other: Melon, Oreo Mini Oreo Original. more...
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Losing 1.4 kg a Week
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Rifanialf's Weight History
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