Weigh In record (no journal entry) for 04 November 2020
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58.8 kg
Lost so far: 2.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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618 kcal
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Fat: 29.21g | Prot: 41.54g | Carbs: 48.44g.
Breakfast: Tropicana Slim Skim Milk Plain Fiber Pro. Lunch: Energen Oat Milk, Telur Rebus, Pakcoy. Dinner: Telur Dadar, Nasi Goreng tanpa Daging, Ikan Kembung, Tumis Kangkung. more...
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Gaining 0.3 kg a Week
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Wulan Gel's Weight History
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