Weigh In record (no journal entry) for 04 November 2020
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78.1 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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617 kcal
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Fat: 13.64g | Prot: 40.50g | Carbs: 79.71g.
Lunch: 雞腿便當. Dinner: 燙青菜, 貢丸湯. more...
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Gaining 1.8 kg a Week
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Rox Freeze's Weight History
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