Weigh In record (no journal entry) for 04 November 2020
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61.1 kg
Lost so far: 18.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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989 kcal
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Fat: 35.03g | Prot: 54.69g | Carbs: 118.79g.
Breakfast: Cannella, Caffè (dalla Moca), Gullón Digestive Oats Choc. Lunch: Lattuga Cappuccina (Include tipo Boston e Bibb), Kioene Burger Vegetale alle Melanzane, Fagioli Corallo, Peperoni Rossi Dolci, Soya-Nat Bio Yogosoia Cremoso Bianco, Morinaga Silken Tofu Soft, Coop Cavolo Verza, Zucchine. Dinner: Alga Kombu, Morinaga Silken Tofu Soft, Kurano Kaori Miso Shiro Paste, Bieta Lessa, Fagioli Corallo. Snacks/Other: Eurospin Mandorle Sgusciate, Mapo, Zespri Kiwi Gold. more...
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1713 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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