Weigh In record (no journal entry) for 04 November 2020
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62 kg
Lost so far: 0.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1369 kcal
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Fat: 83.13g | Prot: 60.98g | Carbs: 103.30g.
Breakfast: Курага, Орехи Макадамии, Белая Долина Стаканчик. Lunch: Якитория Магуро Суши, Тануки Сашими Гребешок, Якитория Хотатэ Мисо Гратан. more...
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Losing 3.5 kg a Week
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vetakirichok's Weight History
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